This inspiring write-in book is an unworry toolkit, full of things to calm you down and places to put your worries - and we all worry! Activities include creating a worry box, making a mood grid and mindfulness activities such as colouring, doodling and mazes. Written with the help of a psychologist, there are links to websites for tips, advice and support too.
| ISBN: | 9781474950770 |
| Publication date: | 10th January 2019 |
| Author: | Alice James |
| Illustrator: | Stephen Moncrieff, Cristina Martin Recasens |
| Publisher: | Usborne Publishing Ltd |
| Format: | Hardback |
| Pagination: | 96 pages |
| Series: | Unworry |