According to a recent report by HiFX, the United States is the second most stress-ridden country in the world. This book can help. In a simple, step-by-step format, this book helps beginners increase focus and decrease stress through the art of meditation. You will learn what meditation is, why you get stressed out in the first place and how meditation can truly help calm your nerves. You will also learn the answers to common questions: How is meditation different from relaxation, concentration, and self-hypnosis? Which techniques are right for you? This book offers a natural way to ease stress, focus your mind and balance your life.
| ISBN: | 9781601389879 |
| Publication date: | 1st April 2019 |
| Author: | Atlantic Publishing Group |
| Publisher: | Atlantic Publishing Group an imprint of Atlantic Publishing Group, Inc |
| Format: | Paperback |
| Pagination: | 212 pages |
| Genres: |
Children’s / Teenage personal and social topics: Body and health |