All aboard for Meditation Station! It's time to learn how to manage our busy minds, difficult feelings, and frustrations by staying with our breath and in our body. Your train of thoughts might be racing, but you can manage it with some simple steps.
Take a deep breath in, and then let the breath out slowly. That is how you will learn what meditation is all about. The next train is coming.
Can you hear it chugging along? Stay in the meditation station-don't hop on the train! Just wave goodbye to your racing mind and find inner calm.
| ISBN: | 9781611807912 |
| Publication date: | 28th October 2020 |
| Author: | Susan B Katz |
| Publisher: | Bala Kids |
| Format: | Paperback |
| Pagination: | 32 pages |
| Genres: |
Children’s: picture books, activity books, early learning concepts |
All aboard for Meditation Station! It's time to learn how to manage our busy minds, difficult feelings, and frustrations by staying with our breath and in our body.
Meditation Station features in the following genres: Children’s: picture books, activity books, early learning concepts
Paperback. Not Available.
Meditation Station was written by Susan B Katz and published by Bala Kids
Meditation Station has 32 pages