A practical mindfulness guide for teenagers.
Packed with tips to cultivate calm, build self-confidence and overcome life's challenges.
Written by a fellow teen who's also a qualified mindfulness instructor.
Adam Avin is a strong believer that mindfulness is the key to coping with the stress, pressure and strong emotions of the teenage years.
He explains: 'I want teens to be happier and to feel less overwhelmed. I want them to know how to cope with emotions and stress; to be less depressed and anxious and more content and empathetic. I want them to know how to take care of themselves, and know they aren't alone. I want to lower the stats of self-harm and violence to others.'
Stress Less will help you NOW - and establish a solid mental health toolkit for the future.
| ISBN: | 9781801292665 |
| Publication date: | 8th June 2023 |
| Author: | Adam Avin |
| Publisher: | Welbeck Balance an imprint of Welbeck Publishing |
| Format: | Paperback |
| Pagination: | 224 pages |
| Genres: |
Children’s / Teenage personal and social topics: Yoga, meditation, mindfulness PSHE: Self-Awareness, Self-Esteem and Wellbeing Children’s / Teenage personal and social topics: Emotions, moods, feelings and behaviours Children’s / Teenage personal and social topics: Physical and mental health conditions |