How does your brain work, and what does it have to do with moods? Why do you sometimes feel anxious, cross or afraid, and what can you do about it? How can breathing, looking at a snowglobe, or changing what the voice inside you says, help you feel better?
When we tell ourselves negative stories - like "I'm not good at maths" - it becomes harder to learn. But if we can change our mindset - "I'm not good at maths yet" - we help our brains to learn.
Mighty Mindsets puts together mindsets, mindfulness and neuroscience in a gentle self-care manual for young readers. With calming and playful illustrations by Carol Betera, Mighty Mindsets helps children understand their emotions and learn tips to take care of their mental health.
| ISBN: | 9781912417865 |
| Publication date: | 20th April 2023 |
| Author: | Niamh Doyle |
| Illustrator: | Carol Betera |
| Publisher: | Little Island Books |
| Format: | Paperback |
| Pagination: | 60 pages |
| Reading age: | 5+ |
| Genres: |
Children’s / Teenage personal and social topics: Yoga, meditation, mindfulness PSHE: Self-Awareness, Self-Esteem and Wellbeing |
How does your brain work, and what does it have to do with moods? Why do you sometimes feel anxious, cross or afraid, and what can you do about it?
Mighty Mindsets is aimed at readers aged 5 and over.
Mighty Mindsets features in the following genres: Children’s / Teenage personal and social topics: Yoga, meditation, mindfulness, PSHE: Self-Awareness, Self-Esteem and Wellbeing
Paperback. £8.99, down from the £9.99 cover price. In Stock.
Mighty Mindsets was written by Niamh Doyle and published by Little Island Books
Mighty Mindsets has 60 pages
£8.99, reduced from £9.99. In Stock.