The nervous system guides so much of what we do, from breathing, to feeling, thinking, and living! But, our nervous systems can get dysregulated, which makes us feel disconnected or overwhelmed. This book helps us understand different stress responses and practice techniques to calm and regulate our nervous systems-all parts of being human!
Core themes in this book:
Adaptability, Balance, Empathy, Life
Meet A Kids Co., a new kind of media company with a collection of beautifully designed books that kickstart challenging, empowering, and important conversations for kids and their grownups. Learn more about us at akidsco.com.
| ISBN: | 9781958825198 |
| Publication date: | 31st March 2023 |
| Author: | Dr Joy MalikHasbrook, Rick Delucco |
| Publisher: | Kids Book About, Inc |
| Format: | Hardback |
| Pagination: | 66 pages |
| Genres: |
Science Educational: Biology Children’s / Teenage personal and social topics: Body and health PSHE: Self-Awareness, Self-Esteem and Wellbeing Children’s / Teenage personal and social topics: Emotions, moods, feelings and behaviours |