Read and discover all about how to stay healthy. How much water should you drink every day? Why is exercise good for you? Read and discover more about the world! This series of non-fiction readers provides interesting and educational content, with activities and project work.
An Oxford Press Audio production.
Newbery Medalist Kwame Alexander brings you How to Read a Book, a poetic journey about the experience of reading.
Find a tree—a
black tupelo or
dawn redwood will do—and
plant yourself.
(It’s okay if you prefer a stoop, like Langston Hughes.)
With these words, an adventure begins. Kwame Alexander’s evocative poetry takes listeners on a sensory journey between the pages of a book.
'How To Powerlift For Beginners' will introduce you to the world of power lifting by one of its inhabitants. In the beginning will show the basic steps for starting on your journey including the lifts, assistance exercises, stretching, Plyometrics, and, briefly, diet and supplementation.
The lifts, assistance exercises, and plyometric work will be covered in a detailed program. The program will break down each major lift in detail and the assistance exercises and plyometric work needed to help develop these major lifts. The program will outline the proper way to do the lifts in an effective and safe manner
Stretching and safety will be covered in detail in the guide so that you don’t risk injury and can lift confidently. Diet and supplementation will be covered in order to give you a basic understanding but it will not be inclusive of all the information you need. It will simply provide the framework you need to be successful.
By the end of the guide, you will know how to properly Power lift and will have a plan laid out to get there. You will know how to stretch properly and be safe. You will have an understanding of diet and supplementation and their importance to power lifting. In the end, you will have the tools to be successful and to become a more powerful you.
About the Expert
Nathan DeMetz is a long time “average guy” type of bodybuilder, power lifter, and mixed martial artist. He power lifts and practices kickboxing and Jiu-Jitsu. He does this not because he wants to compete but because he loves it. As Mr. DeMetz would say “it is his greatest hobby”. He has been a lifter since 2002 at the age of 22 . He is also a second year martial artist and has a few years of untrained “brawling” under his belt. Nathan is now about to turn 32..
HowExpert publishes quick 'how to' guides on all topics from A to Z.
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Follow three little kittens as their mother teaches them their daily responsibilities. From the moment the kittens wake up to when they go to sleep, beginning readers will learn some of the things that cats do during the day. With easy-to-read font and heart-warming illustrations, early readers can develop a love of reading while learning about the importance of a structured daily routine.
Robert Browning's classic adventure ballad. Three riders set off from Ghent to bring urgent news to Aix. They ride furiously through the night and the next day. Only one completes the journey and saves the fate of the town.
Kipling's classic tale taken from the Just So Stories. The whale likes to eat anything and everything in the sea, but when he attempts to swallow a shipwrecked mariner he finds himself outwitted. The mariner not only tricks the whale into giving him a free ride home, he also ensures that never again can he swallow anything larger than tiny plankton.
Kipling's classic tale taken from the Just So Stories. In the old days, the Rhinoceros's skin used to fit him quite tightly... but after getting cake crumbs inside it, Rhino was forced to scratch himself - and his skin got baggier and his temper grumpier.
Kipling's classic tale taken from the Just So Stories. Leopard is having trouble finding the other animals in the forest because they have camouflaged themselves. But he soon learns the advantages of having a patterned hide.
Kipling's classic tale taken from the Just So Stories. Neolithic cave girl Taffy tries to send a pictorial letter home when her father breaks his fishing spear, but her message is hilariously misinterpreted, and a series of misunderstandings follows.
Kipling’s classic tale taken from the Just So Stories. Neolithic cave girl Taffy tries to send a pictorial letter home when her father breaks his fishing spear, but her message is hilariously misinterpreted, and a series of misunderstandings follows.
