Audiobooks by Dan Foley

Running Fast Bundle, 3 in 1 Bundle: Sprints and Marathon Handbook, Best Running Tips, Running for We

Running Fast Bundle, 3 in 1 Bundle: Sprints and Marathon Handbook, Best Running Tips, Running for Wellness If you plan to join marathons in the future, then you should learn how to properly train and prepare for it. To decide to join a marathon means you’re deciding to live a healthier life. The physical effort will improve your blood circulation, strengthen your heart and shape your muscles. Aside from getting fit and healthy, you will learn new skills and will have the chance to inspire other people. If you’re already a runner, it doesn’t automatically mean you can just join a marathon tomorrow. You need the proper training and preparation. But if you want to run just to help lose weight, this is also possible. Running or jogging, even for a minimum of twice a week can be a big help in reducing your weight. Aside from helping you reduce weight, it has many other benefits that can help your mental and psychological health.  This bundle will teach you all about sprints and marathons and how you can essentially run much faster. You will learn useful tricks and tips on how you can gain speed while running and become a better runner overall. You will discover effective running tips that will help you get in the habit of running.  This 3 in 1 bundle includes the following audiobooks: - Sprints and Marathon Handbook: The Ultimate Guide on How to Run and Train For Sprints and Marathons - Best Running Tips: The Essential Guide on How to Run Better and Faster, Find Out How Running Can Help You Lose Weight and Live a Healthier and Happier Life - Running for Wellness: The Essential Beginner's Guide on Running, Get a Complete Guide on All Things About Running and How it Can Improve Your Overall Health To learn more, download your copy of Running Fast 3 in 1 Bundle today!

Dan Foley, M.H. Greaves, Royce Naren (Author), Marcus Mulenga (Narrator)

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Running for Wellness: The Essential Beginner's Guide on Running, Get a Complete Guide on All Things

Running for Wellness: The Essential Beginner's Guide on Running, Get a Complete Guide on All Things About Running and How it Can Improve Your Overall Health People tend to overcomplicate things when sometimes, the solution to any problem is the simplest one. We’re talking about most people wanting to lose weight and live healthier lifestyles. They go through complicated diets and regimen to try and lose the weight when in fact, running is just as effective. In fact, if you run just twice a week, you will lose weight. But you need to learn how to run properly to make sure you achieve the results you desire. This audiobook will show you how.  In this audiobook, you will learn all about running and how it could effectively help you lose weight. You will discover how to run properly so it can help you improve your overall health. Here is a preview of what you will learn in this audiobook: The Top Health Benefits of Running - It's Not Just About Weight Loss!, Why Aren't You Running Yet? Overcoming Obstacles and Becoming a Runner, Your Running Kit - Crucial Clothes and Accessories For Getting More From Runs, Choosing The Right Shows for Your Gait and Avoiding Injury, Correct Running Technique Explained, How to Lose Weight With Running, HIIT vs Steady State Cardio, Marathon Training 101, Advanced Techniques - Fasted Cardio, Trail Running, Resistance and Going Barefoot A Recipe for Running Success and much much more! If you want to learn more about proper running technique, download your copy of Running for Wellness today!

Dan Foley (Author), Marcus Mulenga (Narrator)

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