Do you know how to eat healthy? You may be surprised to learn that many of the foods you already enjoy are not just good, but good for you. Discover the importance of eating healthy meals and snacks. You have the power to eat healthy and feel great.
Slavery officially ended in 1865 with the Thirteenth Amendment. But this did not mean that hard times were over. All of a sudden there were over 400,000 freed slaves who needed jobs and homes. Despite the fact that the law said they were free, many African Americans experienced discrimination due to segregation laws and racism. They were paid unfair wages and many ended up in debt. From the end of the Civil War to 1970 is known as the Great Migration. More than 7 million African Americans left the South in search of a better life. They established themselves in cities like Harlem where art, music, and literature flourished. During this time, there were many influential people who fought to end segregation and to improve the lives of African Americans. Marcus Garvey and W.E.B. Du Bois started organizations to unite African Americans. Booker T. Washington opened a university to promote education. Rosa Parks and Martin Luther King Jr. led nonviolent protests. Finally after 10 years of protests, the Civil Rights Act became law in 1964.
Explore the extraordinary life of Frederick Douglass and his transition from slave to freed man. Born as a slave in 1818, Douglass endured many hardships, including being separated from his family when he was a young child. Throughout his life, Douglass struggled to become a freed man and risked his life to fight for equality for all people. He worked hard to become literate and eventually published his own autobiography. Douglass became friends with influential people, like President Lincoln, who helped Douglass work to achieve freedom for slaves. After the Civil War, Douglass continued to fight for the equality of women and immigrants. Today, Douglass is remembered as a famous orator, author, editor, and statesman who made America a better place for all people.
Being active helps you stay healthy. And playing a sport is a great way to keep your body moving. Discover sports you can play on your own or as a team. Learn the value of good sportsmanship. Learn how to prevent injuries and stay safe.
What can you do to stay healthy and safe? Learn about healthy habits such getting the right amount of sleep, brushing your teeth, and wearing your seatbelt. Discover what it takes to be a “healthy you.”
The fight to change the law to allow women to vote was called the Suffrage Movement. Those who joined this fight were called suffragists. Many brave suffragists organized groups, gave speeches, and held marches and parades. It took women almost 150 years to get the right to vote. This is the story of how they did it.
Hillary Clinton started her life as a little girl listening to her parents. They told her to work hard and help other people. Clinton did just that. She worked hard to graduate from college and then law school. She used her law degree to help children. She also helped her husband campaign for the presidency. When her husband was elected president of the United States, Clinton moved into the White House and became First Lady. But, she did not stop there. Clinton went on to become a New York Senator and then Secretary of State for President Obama.
For centuries, women’s work was limited to the home. There were strict limits on what they could do and who they could become. Those who tested the limits faced harsh criticism. But, these women dared to be different. By breaking rules, they also broke down barriers. Their courage paved the way for the women featured in this book to achieve their dreams.
There was a time in American history where African Americans did not have the same rights as other Americans. Segregation laws forced African Americans to have separate schools, restrooms, parks, and even drinking fountains. They suffered from racism and discrimination. Despite these disadvantages, African Americans fought for equality and set out to prove their worth. Colin Powell, Maya Angelou, Oprah Winfrey, and Condoleezza Rice are just a few of the key historical people in this book. They all became successful through their hard work and exceptional skills and thus led the way for other African Americans to follow.
After the Civil War, African Americans were still experiencing discrimination and segregation. Many people chose to move North in search of equality and freedom. Langston Hughes was one of these migrants. He moved to New York City to attend college at Columbia University. He settled in Harlem, a thriving city full of jazz and blues music, art, and culture. Hughes became the “Voice of the Harlem Renaissance” and opened a window into African American culture. He was a gifted man who inspired many people with his poetry, plays, short stories, and autobiographies. Eventually more African Americans banded together and formed groups like the NAACP, which led to the Civil Rights Movement. They organized boycotts, marches, and other peaceful demonstrations to fight to end segregation. After 10 years of protests, President Kennedy passed the Civil Rights Act in 1964. Many people today believe that Hughes’s literature and poetry inspired people to take the action needed to end segregation.
Slavery in America began in 1619. It destroyed countless lives and led to a war that nearly tore the country in half. Slaves were counted as 3/5 of a person and were treated as pieces of property. Many brave Americans fought to abolish slavery and to provide equality for all people. Harriet Tubman became a conductor for the Underground Railroad and led 300 people to freedom. President Abraham Lincoln emancipated the slaves and reunited the country. In 1869, Congress passed the Fifteenth Amendment to the United States Constitution, guaranteeing all men the right to vote. Congress also created the Freedmen’s Bureau to help former slaves find food, shelter, schools, and hospitals. Despite the great changes made, racism and injustice continued to exist and African Americans fought for equality for many years after slavery was banned.
In The Liberty Bell: Saving the Sound of Freedom, the Mickley family realizes that they might be the only ones that can save the important Old State House Bell as they run from the British. Though they risk their lives and must leave most of their belongings behind, they know that they have an important job to do. Based on actual events, this story brings the importance of the Liberty Bell to life.
