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Simplify intermittent fasting to create lasting weight loss and health benefits with this practical, easy-to-follow guide to fasting for women. Intermittent fasting is taking the world by storm with its health and weight loss benefits. But questions about whether delaying when you eat is safe has made some question its efficiency. But when done correctly, intermittent fasting can be an excellent, easy tool for women to lose weight and boost their metabolism in no time. Intermittent Fasting for Women includes information on the benefits of fasting, crescendo fasting, how to enhance your fast with the right foods, how to tell if fasting works for you, and how to get your body ready to reap the rewards from this simpler lifestyle. With over 25 sample meal plans with vegan, vegetarian, and keto options, you will always have the tips and tricks you need for success. Make the most of your fast and start living the healthier life you've always wanted today.Show more
Discover your communication style and elevate consciousness at work to build trust, strengthen collaboration, relieve stress, and improve wellbeing. Our work lives revolve around effective communication. It is essential for cultivating trust and team collaboration, as well as strengthening our motivation and wellbeing at work. And with teams experiencing more anxiety, stress, and burnout than ever before, strong communication skills have never been more essential. The key to this clear and effective communication begins with understanding our own personal communication styles. Bringing our whole and authentic selves to work improves relationships and teamwork. The better we understand what drives us, how we impact others, and how our wellbeing impacts our communication, the faster we can close communication gaps to build healthy, successful, and satisfying work lives and more intentional careers. Drawing on more than a decade of original research on communication tendencies, as well as proven mindfulness and habit-formation techniques, Maryanne O'Brien has developed a proprietary model of communication styles: Expressive, Reserved, Direct, or Harmonious. In The Elevated Communicator you will find: -A self-assessment to discover your own personal style -An in-depth style profile to strengthen self-awareness and help you play to your style's strengths -The connection between emotional health and communication patterns -Strategies to manage your communication style under stress -Practices to improve your well-being and reduce conflict -Ways to care for your communication style and improve your wellbeing -Methods to flex toward other styles to communicate more effectively with people -Advice on building healthy, trusted, and productive working relationships Perfect for fans of StrengthsFinder 2.0 and Gretchen Rubin's The Four Tendencies, The Elevated Communicator's personalized, mindful approach inspires readers to develop daily practices to spiral up, raise consciousness, inspire accountability, and discover their full potential at work.Show more
'This anthology of literary fiction features an all-star ensemble' Cosmopolitan Kink is a groundbreaking anthology of literary short fiction exploring love and desire, BDSM, and interests across the sexual spectrum, edited by lauded writers R.O. Kwon and Garth Greenwell, and featuring a roster of all-star contributors including Alexander Chee, Roxane Gay, Carmen Maria Machado, and more. Kink is a dynamic anthology of literary fiction that opens an imaginative door into the world of desire. The stories within this collection portray love, desire, BDSM, and sexual kinks in all their glory with a bold new vision. The collection includes works by renowned fiction writers such as Callum Angus, Alexander Chee, Vanessa Clark, Melissa Febos, Kim Fu, Roxane Gay, Cara Hoffman, Zeyn Joukhadar, Chris Kraus, Carmen Maria Machado, Peter Mountford, Larissa Pham, and Brandon Taylor, with Garth Greenwell and R.O. Kwon as editors. The stories within explore bondage, power-play, and submissive-dominant relationships; we are taken to private estates, therapists' offices, underground sex clubs, private estates, and even a Victorian-era sex theater. While there are whips and chains, sure, the true power of these stories lies in their beautiful, moving dispatches from across the sexual spectrum of interest and desires, as portrayed by some of today's most exciting writers.Show more
A stunning collection of new short stories originally commissioned by The New York Times Magazine as the COVID-19 pandemic swept the world, from twenty-nine authors including Margaret Atwood, Tommy Orange, Colm Toibin, Kamilia Shamsie and more, in a project inspired by Boccaccio's The Decameron. When reality is surreal, only fiction can make sense of it. In 1353, Giovanni Boccaccio wrote "The Decameron": one hundred nested tales told by a group of young men and women passing the time at a villa outside Florence while waiting out the gruesome Black Death, a plague that killed more than 25 million people. Some of the stories are silly, some are bawdy, some are like fables. In March of 2020, the editors of The New York Times Magazine created The Decameron Project, an anthology with a simple, time-spanning goal: to gather a collection of stories written as our current pandemic first swept the globe. How might new fiction from some of the finest writers working today help us memorialize and understand the unimaginable? And what could be learned about how this crisis will affect the art of fiction? These twenty-nine new stories, from authors including Margaret Atwood, Tommy Orange, Colm Toibin, Kamila Shamsie and David Mitchell vary widely in texture and tone. Their work will be remembered as a historical tribute to a time and place unlike any other in our lifetimes, and offer perspective and solace to the reader now and in a future where coronavirus is, hopefully, just a memory. Table of Contents: "Preface" by Caitlin Roper "Introduction" by Rivka Galchen "Recognition" by Victor LaValle "A Blue Sky Like This" by Mona Awad "The Walk" by Kamila Shamsie "Tales from the LA River" by Colm Tóibín "Clinical Notes" by Liz Moore "The Team" by Tommy Orange "The Rock" by Leila Slimani "Impatient Griselda" by Margaret Atwood "Under the Magnolia" by Yiyun Li "Outside" by Etgar Keret "Keepsakes" by Andrew O'Hagan "The Girl with the Big Red Suitcase" by Rachel Kushner "The Morningside" by Téa Obreht "Screen Time" by Alejandro Zambra "How We Used to Play" by Dinaw Mengestu "Line 19 Woodstock/Glisan" by Karen Russell "If Wishes Was Horses" by David Mitchell "Systems" by Charles Yu "The Perfect Travel Buddy" by Paolo Giordano "An Obliging Robber" by Mia Cuoto "Sleep" by Uzodinma Iweala "Prudent Girls" by Rivers Solomon "That Time at My Brother's Wedding" by Laila Lalami "A Time of Death, The Death of Time" by Julián Fuks "The Cellar" by Dina Nayeli "Origin Story" by Matthew Baker "To the Wall" by Esi Edugyan "Barcelona: Open City" by John Wray "One Thing" by Edwidge DanticatShow more
Performed by Nancy Pearl, Jeff Schwager and a multi-cast that includes book contributors Luis Alberto Urrea, Siri Hustvedt, Laurie Frankel, Vendela Vida, and Richard Ford. The Writer’s Library audiobook also features real conversations with Michael Chabon, Ayelet Waldman, and Laila Lalami. With a Foreword by Susan Orlean, twenty-three of today's living literary legends, including Donna Tartt, Viet Thanh Nguyen, Andrew Sean Greer, Laila Lalami, and Michael Chabon, reveal the books that made them think, brought them joy, and changed their lives in this intimate, moving, and insightful collection from 'American's Librarian' Nancy Pearl and noted playwright Jeff Schwager that celebrates the power of literature and reading to connect us all. Before Jennifer Egan, Louise Erdrich, Luis Alberto Urrea, and Jonathan Lethem became revered authors, they were readers. In this ebullient book, America’s favorite librarian Nancy Pearl and noted-playwright Jeff Schwager interview a diverse range of America's most notable and influential writers about the books that shaped them and inspired them to leave their own literary mark. The Writer’s Library is a revelatory exploration of the studies, libraries, and bookstores of today’s favorite authors—the creative artists whose imagination and sublime talent make America's literary scene the wonderful, dynamic world it is. A love letter to books and a celebration of wordsmiths, The Writer’s Library is a treasure for anyone who has been moved by the written word. The authors in The Writer’s Library are: - Russell Banks - TC Boyle - Michael Chabon - Susan Choi - Jennifer Egan - Dave Eggers - Louise Erdrich - Richard Ford - Laurie Frankel - Andrew Sean Greer - Jane Hirshfield - Siri Hustvedt - Charles Johnson - Laila Lalami - Jonathan Lethem - Donna Tartt - Madeline Miller - Viet Thanh Nguyen - Luis Alberto Urrea - Vendela Vida - Ayelet Waldman - Maaza Mengiste - Amor TowlesShow more
'Cory Doctorow's four futuristic novellas are aided by four well-chosen narrators who each capture the essence of their given story.' - AudioFile Magazine From New York Times bestselling author Cory Doctorow, Radicalized is four urgent SF novellas of America's present and future within one audiobook. Told through one of the most on-pulse genre voices of our generation, Radicalized is a timely audiobook comprised of four SF novellas connected by social, technological, and economic visions of today and what America could be in the near, near future. Unauthorized Bread is a tale of immigration, the toxicity of economic and technological stratification, and the young and downtrodden fighting against all odds to survive and prosper. In Model Minority, a Superman-like figure attempts to rectifiy the corruption of the police forces he long erroneously thought protected the defenseless...only to find his efforts adversely affecting their victims. Radicalized is a story of a darkweb-enforced violent uprising against insurance companies told from the perspective of a man desperate to secure funding for an experimental drug that could cure his wife's terminal cancer. The fourth story, Masque of the Red Death, harkens back to Doctorow's Walkaway, taking on issues of survivalism versus community.Show more
*The first novella from Radicalized* Unauthorized Bread is a tale of immigration, the toxicity of economic and technological stratification, and the young and downtrodden fighting against all odds to survive and prosper. Listen to Radicalized's other novellas: Model Minority Radicalized Masque of the Red DeathShow more
An emotional and sweeping memoir of love and survival—and of a committed and desperate family uprooted and divided by the violent, changing landscape of Afghanistan in the early 1980s. Before the Soviet invasion of 1980, Enjeela Ahmadi remembers her home—Kabul, Afghanistan—as peaceful, prosperous, and filled with people from all walks of life. But after her mother, unsettled by growing political unrest, leaves for medical treatment in India, the civil war intensifies, changing young Enjeela’s life forever. Amid the rumble of invading Soviet tanks, Enjeela and her family are thrust into chaos and fear when it becomes clear that her mother will not be coming home. Thus begins an epic, reckless, and terrifying five-year journey of escape for Enjeela, her siblings, and their father to reconnect with her mother. In navigating the dangers ahead of them, and in looking back at the wilderness of her homeland, Enjeela discovers the spiritual and physical strength to find hope in the most desperate of circumstances. A heart-stopping memoir of a girl shaken by the brutalities of war and empowered by the will to survive, The Broken Circle brilliantly illustrates that family is not defined by the borders of a country but by the bonds of the heart.Show more
From award-winning actress and political activist America Ferrera comes a vibrant and varied collection of first person accounts from prominent figures about the experience of growing up between cultures. America Ferrera has always felt wholly American, and yet, her identity is inextricably linked to her parents' homeland and Honduran culture. Speaking Spanish at home, having Saturday-morning-salsa-dance-parties in the kitchen, and eating tamales alongside apple pie at Christmas never seemed at odds with her American identity. Still, she yearned to see that identity reflected in the larger American narrative. Now, in American Like Me, America invites thirty-one of her friends, peers, and heroes to share their stories about life between cultures. We know them as actors, comedians, athletes, politicians, artists, and writers. However, they are also immigrants, children or grandchildren of immigrants, indigenous people, or people who otherwise grew up with deep and personal connections to more than one culture. Each of them struggled to establish a sense of self, find belonging, and feel seen. And they call themselves American enthusiastically, reluctantly, or not at all. Ranging from the heartfelt to the hilarious, their stories shine a light on a quintessentially American experience and will appeal to anyone with a complicated relationship to family, culture, and growing up.Show more
This program includes an introduction read by Yusra Mardini.Butterfly is an inspiring audiobook about how one woman saved fellow refugees from drowning-and how she went on to become an Olympic swimmer.When young Syrian refugee Yusra Mardini realized her boat's engine shut down as she was traveling from Syria to Greece with other refugees, there was no hesitation: she dove into the water. Surfacing, she heard desperate prayers and sobbing from the passengers in the sinking boat above her. Between the waves, her elder sister Sarah screamed at her to get back on the boat. But Mardini was determined. She was not going to let Sarah do this alone. Grabbing the rope with one hand, she began kicking up the black water, inching the boat towards the distant shore.This bold act of bravery saved the lives of a boatload of refugees heading to Turkey from Syria. After her arrival in Greece, Mardini, focused and undeterred, worked toward a lifelong goal: to compete in the Olympics. She succeeded, and competed in 2016 on the Refugee Olympic Team in Rio de Janeiro. Butterfly tells her story, from Syria, to the Olympics, to her current work with the UN as a Goodwill Ambassador. Mardini is eager to tell her story in the hopes that listeners will remember that refugees are ordinary people in extraordinary circumstances, chased from their homes by a devastating war.Praise for Butterfly:'War, for all its atrocities, is punctuated by instances of unfathomable human spirit and grace. Olympic swimmer Yusra Mardini's story is a prime example. Butterfly recounts this Syrian refugee's extraordinary tale of bravery, survival, and winsome, never-give-up moxie. It is impossible not to be won over by Yusra, who once swam for her life at sea and is now fighting for the dignity and wellbeing of countless refugees like her whose lives have been upturned by war.' - Khaled Hosseini, #1 New York Times bestselling author of The Kite Runner and A Thousand Splendid SunsShow more
'Being a refugee is not a choice. Our choice is to die at home or risk death trying to escape.' - Yusra Mardini Yusra Mardini fled her native Syria to the Turkish coast in 2015 and boarded a small dinghy full of refugees bound for Greece. When the small and overcrowded boat's engine cut out, it began to sink. Yusra, her sister and two others took to the water, pushing the boat for three and a half hours in open water until they eventually landed on Lesbos, saving the lives of the passengers aboard. Butterfly is the story of that remarkable woman, whose journey started in a war-torn suburb of Damascus and took her through Europe to Berlin and from there to the 2016 Olympic Games in Rio de Janeiro. Yusra Mardini is an athlete, one of People magazine's twenty-five women changing the world, a UNHCR Goodwill Ambassador and one of Time Magazine's thirty most influential teens of 2016.Show more
In this young adult debut set in Saudi Arabia, where the law forbids romantic relationships outside of marriage, two teens fall in love with tragic consequences. Sixteen-year-old Zarin Wadia is many things: an Indian girl, a bright and vivacious student, an orphan, a troublemaker whose romantic entanglements are the subject of endless gossip among the girls in her school. "You don't want to get involved with a girl like that," they say. So how is it that Porus, a Parsi boy, has only ever had eyes for her? And how did Zarin and Porus end up dead in a car together, crashed on the side of the highway in Jeddah, Saudi Arabia? When the religious police arrive, everything everyone thought they knew about Zarin is called into question.Show more
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