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Browse audiobooks narrated by Mark Williams, listen to samples and when you're ready head over to Audiobooks.com where you can get 3 FREE audiobooks on us
Pain, suffering, and stress can be intolerable, but it doesn't have to be this way. YOU ARE NOT YOUR PAIN reveals a simple set of mindfulness-based practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness meditation can be as effective as prescription painkillers and can enhance the body's natural healing systems, while also significantly reducing anxiety, depression, irritability, exhaustion, and insomnia all symptoms that can arise from chronic pain and illness. Developed by two authors who themselves have struggled with severe pain due to serious injuries, this accessible book reveals the eight-week program that will quickly melt away your suffering and help you cope with your pain. Taking up just 10-20 minutes per day, this is a simple yet effective way to soothe some of the common causes of pain like back problems, arthritis, migraine, and diabetes, but can also be effective for people undergoing chemotherapy, people with heart disease, fibromyalgia, celiac disease, and much more. Accompanied by a CD with 8 meditations, readers will be able to identify and focus on secondary suffering which is brought about when the mind becomes fixated on the anxiety of pain, and begins to anticipate it, thereby making suffering worse. Using the meditations and techniques within the book, readers will learn to breathe in to their pain and dissolve suffering by soothing the brain's pain networks and leaving you able to live life fully again.Show more
Suits you, Sir! With a host of memorable characters and catch-phrases, The Fast Show was one of the most popular BBC TV comedy shows ever. The talents of Paul Whitehouse, Charlie Higson, Caroline Aherne, Simon Day and many more come together in this collection of selected TV episodes and special edition of The Fast Show Live. This compilation of sketches from the comedy series, features characters such as Ted and Ralph, coughing Bob Fleming, the 'Suit you, sir' tailors from hell, and the bloke in the stupid hat. Pop down to the jazz club, the football field with Ron Manager or check in on the weather with Channel 9. It's bound to be a Scorchio! All the favourite characters plus new sketches are included in this hilarious collection, plus a bonus collection of sketches taken from the live stage performance of BBC TV's top comedy show.Show more
A Sociopolitical & Religious look at the world & where it is headed, with respect to the actions of a small group of extremely dangerous & ambitious people. THE CONSTITUTION & THE DANGERS OF NEPOTISM A constitution is a document that embodies the laws, beliefs,and principles that govern a country, state, or system. In a multi-racial,multi-religious society, this document should guarantee the conformance of actions of anyone holding office at all levels. Whether the president or prime minister, the constitution stipulates details of due process in the exercise of powers associated with that office regardless of the person's convictions or extremist beliefs in all forms. A constitution is only amended if all stakeholders of government decide to do so. If all arms of government decide that it is in the best interest of society for such an amendment to be made, the United States second amendment, which stipulates that American citizens have the right to bear arms, is a recent example of this. Also, in 2019 / 2020, Russia, its president Vladimir Putin is calling for a constitutional amendment that could allow him to remain as Russia's president indefinitely! The effect is the resignation of his prime minister and his entire government. What happens if a president has all and only his men, allies, or stooges at key positions of government? Then a constitutional review would be possible regardless of theShow more
Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone—and it can take just 10 to 20 minutes a day for the full benefits to be revealed.Show more
Professor Mark Williams explores how mindfulness has the potential to transform our lives and help create a happier a more caring society. He introduces the concept of mindfulness, including some practical examples, and show how it can help us cope better with problems and discover a greater sense of choice in how we lead our lives. He also shares his perspective on the wider mindfulness movement.Show more
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