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Body Brilliant A Teenage Guide to a Positive Body Image

Written by Nicola Morgan

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Body Brilliant A Teenage Guide to a Positive Body Image Review

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Nicola Morgan brilliantly tackles the modern disease of negative self-image

With the award winning success of previous titles such as Blame My Brain, The Teenage Guides to Stress, Friends, and Life Online and Positively Teenage, Nicola Morgan has well established credentials with teachers, parents, librarians and young people for calm, authoritative, well researched guidance and this new title may be her most important yet. We live in the age of the image and young people are constantly exposed both to images of perfection and to critical responses to their own images. Anybody of any age can suffer from negative body image and Nicola admits that writing this book helped her, just as reading it will help many adults I am sure. But adolescence is when humans are most vulnerable and exposed to a “perfect storm” of changes to bodies, feelings, environment and expectations and so they are the ones that need this guidance most. Nicola has also produced some extensive teaching notes to accompany the book on her website The book is divided into two sections: All in the Mind and Making Your Body Brilliant. Body image is created by your mind and the first section explains how this works, how negative patterns can develop and tackles topics like gender, sexuality, body dysmorphic disorder, social media and cultural differences. Every chapter includes Body Boost suggestions- techniques to help you think more positively as well as a fantastic summary and lists of resources to find out more and including fiction reading suggestions (Nicola is a tremendous advocate for what she terms Readaxation) The next section is full of practical ways to keep your brilliant body healthy, strong and looking its best to enable you to achieve your dreams. Full of quotes and engaging human stories and told in a completely non-patronising manner, this is an essential purchase for classrooms and school libraries.

Joy Court

Body Brilliant A Teenage Guide to a Positive Body Image Synopsis

Written by teenage expert, Nicola Morgan, 'Body Brilliant' will help teenagers to develop or retain a positive body image.

We're all bombarded with information and images - through the media and our peers - about being too big, too small, being cool, being popular or having the 'right' kind of clothes. This book addresses the body issues that nearly everyone worries about at some point in their lives and gives practical and mindful solutions to work through worries, using real-life examples, quotes and anecdotes from young adults interviewed especially for this book.

'Body Brilliant' explores psychological pressures that make us see our bodies in certain ways, positively or negatively, as well as considering how adolescent body changes, gender identity and gender expectations, sexuality and sexual orientation affect self-image, and looks at issues such as body dysmorphia and eating disorders.

'Body Brilliant' also encourages you to think about how you view differences in others and understand that variety is a brilliant thing. And that being yourself is much better than being just like everyone else. Learn to celebrate the differences that make every body brilliant!

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All versions of this book

ISBN: 9781445167367
Publication date: 11/07/2019
Publisher: Franklin Watts Ltd an imprint of Hachette Children's Group
Format: Paperback

Book Information

ISBN: 9781445167367
Publication date: 11th July 2019
Author: Nicola Morgan
Publisher: Franklin Watts Ltd an imprint of Hachette Children's Group
Format: Paperback
Pagination: 304 pages
Suitable for: 11+ readers, 13+ readers, YA readers

About Nicola Morgan

Nicola Morgan is an international speaker and award-winning author for and about teenagers. She has written nearly 100 books, including novels such as Fleshmarket (currently being adapted for the London stage) and Mondays are Red, but in the last twelve years she has become increasingly well known for her passionate factual work on adolescence, with Blame My Brain - The Amazing Teenage Brain Revealed and The Teenage Guide to Stress being seminal titles for teenagers and the adults who work with and care about them. A former teacher and dyslexia specialist, Nicola now writes and speaks around the world on a ...

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