Stress is everywhere. There's no way to escape it, but there are ways to deal with it. Take a deep breath. Control your schedule. Get rid of distractions. Replace tension and anxiety with relaxation and coping mechanisms that really work!
ISBN: | 9781398214545 |
Publication date: | 24th November 2022 |
Author: | Ben Hubbard |
Publisher: | Raintree an imprint of Capstone Global Library |
Format: | Paperback |
Pagination: | 32 pages |
Series: | Chill |
Genres: |
PSHE: Self-Awareness, Self-Esteem and Wellbeing Educational: Personal and health education |