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Audiobooks by Herman Pontzer

Browse audiobooks by Herman Pontzer, listen to samples and when you're ready head over to Audiobooks.com where you can get 3 FREE audiobooks on us

LoveReading4Kids Top 10

  1. The Tindims and the Floating Moon The Tindims and the Floating Moon
    1
  2. Wind in the Willows Wind in the Willows
    2
  3. Timmy Failure: The Cat Stole My Pants Timmy Failure: The Cat Stole My Pants
    3
  4. You Are a Champion: How to Be the Best You Can Be You Are a Champion: How to Be the Best You Can Be
    4
  5. Fearless Fairy Tales: Fairy tales vibrantly updated for the 21st century by Blue Peter legend Konnie Fearless Fairy Tales: Fairy tales vibrantly updated for the 21st century by Blue Peter legend Konnie
    5
  6. 100 Events That Made History: Memorable Moments That Shaped the Modern World 100 Events That Made History: Memorable Moments That Shaped the Modern World
    6
  7. The Explorer The Explorer
    7
  8. The Boy Who Made the World Disappear The Boy Who Made the World Disappear
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  9. Booked Booked
    9
  10. The Crossing The Crossing
    10
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Burn: The Misunderstood Science of Metabolism

Burn: The Misunderstood Science of Metabolism

Author: Herman Pontzer Narrator: P.J. Ochlan Release Date: 01/03/2021

Brought to you by Penguin. Why do so many diets lead to more weight gain? Do more active people have faster metabolisms? Is exercise essential for weight loss? Over the past twenty years, evolutionary biologist Herman Pontzer has conducted ground-breaking studies across a range of settings, including pioneering fieldwork with Hadza hunter-gatherers in northern Tanzania. This book draws on his eye-opening research to show how, contrary to received wisdom, exercise does not increase our metabolism. Instead, we burn calories within a very narrow range: nearly 3,000 calories per day, no matter our activity level. By taking a closer look at what happens to the energy we consume, Pontzer explores the ways in which metabolism controls every aspect of our health - from fertility to immune function - and reveals the truth about the dynamic system that sustains us. Filled with facts and memorable anecdotes, Burn will change the way you think about food, exercise and life. © Herman Pontzer 2021 (P) Penguin Audio 2021

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