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Audiobooks by Herman Pontzer

Browse audiobooks by Herman Pontzer, listen to samples and when you're ready head over to Audiobooks.com where you can get 3 FREE audiobooks on us

LoveReading4Kids Top 10

  1. The Beatrix Potter Collection The Beatrix Potter Collection
    1
  2. A Bear Called Paddington A Bear Called Paddington
    2
  3. Cookie! (Book 3): Cookie and the Most Mysterious Mystery in the World Cookie! (Book 3): Cookie and the Most Mysterious Mystery in the World
    3
  4. Grimwood: Laugh your head off with the funniest new series of the year, from award-winning Nadia Shi Grimwood: Laugh your head off with the funniest new series of the year, from award-winning Nadia Shi
    4
  5. A Series of Unfortunate Events #1: The Bad Beginning A Series of Unfortunate Events #1: The Bad Beginning
    5
  6. Fireborn: Twelve and the Frozen Forest Fireborn: Twelve and the Frozen Forest
    6
  7. New Kid New Kid
    7
  8. Cane Warriors Cane Warriors
    8
  9. When The World Was Ours When The World Was Ours
    9
  10. Black Boy Joy: 17 Stories Celebrating Black Boyhood Black Boy Joy: 17 Stories Celebrating Black Boyhood
    10
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Burn: The Misunderstood Science of Metabolism

Burn: The Misunderstood Science of Metabolism

Author: Herman Pontzer Narrator: P.J. Ochlan Release Date: 01/03/2021

Brought to you by Penguin. Why do so many diets lead to more weight gain? Do more active people have faster metabolisms? Is exercise essential for weight loss? Over the past twenty years, evolutionary biologist Herman Pontzer has conducted ground-breaking studies across a range of settings, including pioneering fieldwork with Hadza hunter-gatherers in northern Tanzania. This book draws on his eye-opening research to show how, contrary to received wisdom, exercise does not increase our metabolism. Instead, we burn calories within a very narrow range: nearly 3,000 calories per day, no matter our activity level. By taking a closer look at what happens to the energy we consume, Pontzer explores the ways in which metabolism controls every aspect of our health - from fertility to immune function - and reveals the truth about the dynamic system that sustains us. Filled with facts and memorable anecdotes, Burn will change the way you think about food, exercise and life. © Herman Pontzer 2021 (P) Penguin Audio 2021

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