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Audiobooks Narrated by Aria Zarnoski
Browse audiobooks narrated by Aria Zarnoski, listen to samples and when you're ready head over to Audiobooks.com where you can get 3 FREE audiobooks on us
Is bedtime often a nightmare in your household?
Are you looking for tools to help your toddler fall asleep?
Designed to help kids chill out and drift off to sleep, bedtime meditation helps to bring on the 'alpha' brain waves (akin to daydreaming or napping lightly) that occur prior to deeper phases of sleep.
Meditation can help young children process their emotions and worries, release pent-up energy and feel soothed and comfortable at night. With practice and consistency, sleep meditation can make bedtime more simple and joyful for your child and family.
Children's needs are similar to adults' in many ways. Especially at bedtime, they have a fundamental need to feel safe, cozy and happy. The key with any meditation practice for toddlers is to create a warm, loving space.
This bundle contains two audiobooks:
● Bedtime Meditation for Toddlers: Book 1
● Bedtime Meditation for Toddlers: Book 2
Each of the 6 sleep training meditation stories for young kids is at least 20 minutes long. Customize the experience to your child’s preference from three relaxing music options.
By listening to this bundle, your child will:
● Fall asleep easily and sleep through the night
● Develop lifelong mindfulness skills
● Learn core emotional regulation skills
● Reduce impulsivity, stress and anxiety
● Learn how to breathe properly
● Discover inner peace, balance and happiness
● Experience deep relaxation of body and mind
● Enhance their ability to concentrate
● And much more....
Get your copy today!
Is bedtime often a nightmare in your household?
Do you want to give your restless toddler the gift of relaxation and deep sleep?
Meditation can help young children process their emotions and worries, release pent-up energy and feel soothed and comfortable at night. With practice and consistency, sleep meditation will surely create a more simple and joyful routine for your child and family.
Designed to help kids chill out and drift off to sleep, bedtime meditation helps to bring on the 'alpha' brain waves (akin to daydreaming or napping lightly) that occur prior to deeper phases of sleep. Especially at bedtime, children have a fundamental need to feel safe, cozy, and happy. The key with any meditation practice for toddlers is to create a warm, loving space.
Each of the 3 sleep training meditation stories for young kids is at least 20 minutes long. Customize the experience to your child’s preference by choosing from three relaxing background music options.
By listening to Bedtime Meditation for Toddlers: Book 1, your little one can:
● Fall asleep in 20 minutes
● Develop lifelong mindfulness skills
● Learn core emotional regulation skills
● Reduce impulsivity, stress and anxiety
● Learn how to breathe properly
● Improve their concentration and focus
● And much more...
Even for young children who are brand new to mindfulness, this book can help create a life-enriching practice that provides deep relaxation and higher quality sleep.
Get your copy today!
