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Audiobooks by Mindfulness Habits Team
Browse audiobooks by Mindfulness Habits Team, listen to samples and when you're ready head over to Audiobooks.com where you can get 3 FREE audiobooks on us
Do you want your child to learn meditation in a fun way?
Meditation can help all children immensely. When children feel stressed, they may lack the maturity to explain their feelings. This can lead to a range of physical and behavioral symptoms including moodiness, aggression, clinginess, changes in appetite, headaches or sleep problems.
Meditation is a great way to cultivate self-awareness, compassion, kindness, gratitude and more. Introducing children to meditation at an early age encourages healthy lifestyle habits and sets a strong foundation for their future.
If you’re looking for a meaningful way to engage with your children while helping them build mindful, healthy habits, this is an excellent resource for you and your family.
This audiobook contains a wide range of short meditations designed to help your child feel at peace, such as the Goodnight Body Sleep Meditation, the Favorite Place Visualization and a Movie Screen Mindfulness practice.
Each of the 8 guided meditations is 5 or 10 minutes long and features three different calming background music options, enabling you to customize the meditation to your child’s preference.
By listening to this collection, your child will:
- Learn how to practice meditation with bite-sized games
- Reduce their stress level
- Thrive physically and mentally
- Experience deep relaxation
- Develop focus
- Cultivate gratitude and compassion
- And much more.
Get your copy today!
Do you want your child to learn meditation in a fun way?
Would you like to help your child reduce their screen time and feel more joyful?
The modern digital world has made us more connected to technology and tablets, yet less connected to ourselves and each other. Studies show that our excessive screen time habits are negatively affecting our ability to focus and pay attention.
This is the case for both children and adults. It’s no wonder that it can often be challenging for kids to quiet their minds.
Mindfulness is a surefire way for kids to become more present, peaceful, kind and grateful. Introducing children to meditation at an early age encourages healthy lifestyle habits and sets a strong foundation for their future.
If you’re looking for a meaningful way to engage with your children while helping them build mindful habits, this is an ideal book for you and your family.
This bundle contains two audiobooks:
- Meditation Games for Kids
- Mindfulness Games for Kids
Each game features three different calming background music options, allowing you to personalize the meditation to your child’s preference.
By listening to this bundle, your child will:
- Learn how to practice meditation through bite-sized games
- Reduce their stress level
- Thrive physically and mentally
- Experience deep relaxation
- Cultivate gratitude and compassion
- Reduce their stress level
- Discover balance and happiness
- Enhance their ability to focus
- Learn to express their emotions in a safe and healthy way
- And much more.
Get your copy today!
Are you looking for a way to make bedtime more meaningful and pleasant for your child?
Modern life in the digital world is full of sounds, words and images bombarding us 24/7. This stream of distractions make it challenging for children to quiet their minds and wind down at bedtime.
A good story helps set the scene for a child’s dreams. The precious moments spent together before bed provide you and your child with a wonderful opportunity to bond, relax, imagine and learn just before they enter into a peaceful sleep.
Meditation is an essential skill that is more important than ever in our busy world. Empowering your child to practice mindfulness from a young age helps them cope with the natural ups and downs of everyday life.
Containing a total of six fun and engaging bedtime stories with dinosaurs, princesses, unicorns and dragons, this audiobook uses soothing music and the voice of the narrator to help your child drift into a rejuvenating sleep.
This bundle contains two audiobooks:
● Dinosaur Bedtime Meditations for Kids
● Bedtime Adventure Meditations for Kids
Each story-based meditation comes with three different calming background music options, so you can easily personalize the meditation to your child’s preference. This bundle will help your child:
● Learn and practice meditation and mindfulness
● Expand their imagination and boost their creativity
● Thrive physically and mentally
● Develop feelings of kindness, love and compassion for self and others
● Increase their ability to concentrate and handle their emotions
● Experience a deep sense of relaxation and bliss
● Improve their sleep quality
● And much more!
Get your copy now and help your child sleep better tonight!
Is bedtime often a nightmare in your household?
Are you looking for tools to help your toddler fall asleep?
Designed to help kids chill out and drift off to sleep, bedtime meditation helps to bring on the 'alpha' brain waves (akin to daydreaming or napping lightly) that occur prior to deeper phases of sleep.
Meditation can help young children process their emotions and worries, release pent-up energy and feel soothed and comfortable at night. With practice and consistency, sleep meditation can make bedtime more simple and joyful for your child and family.
Children's needs are similar to adults' in many ways. Especially at bedtime, they have a fundamental need to feel safe, cozy and happy. The key with any meditation practice for toddlers is to create a warm, loving space.
This bundle contains two audiobooks:
● Bedtime Meditation for Toddlers: Book 1
● Bedtime Meditation for Toddlers: Book 2
Each of the 6 sleep training meditation stories for young kids is at least 20 minutes long. Customize the experience to your child’s preference from three relaxing music options.
By listening to this bundle, your child will:
● Fall asleep easily and sleep through the night
● Develop lifelong mindfulness skills
● Learn core emotional regulation skills
● Reduce impulsivity, stress and anxiety
● Learn how to breathe properly
● Discover inner peace, balance and happiness
● Experience deep relaxation of body and mind
● Enhance their ability to concentrate
● And much more....
Get your copy today!
Does your child have trouble falling asleep at night?
Would you like him or her to learn the valuable skill of meditation?
More than ever during these challenging times, meditation is a necessity. Today’s digital age is overwhelming. The constant noise can make it a challenge for children to quiet down when it’s time for bed. After a full day of non-stop stimulation, it may not be easy for them to fall asleep.
What’s the remedy? Mindfulness. Teaching your child to practice mindfulness meditation from a young age helps them become more present, compassionate, kind and calm. Even a few minutes of mindful meditation at bedtime can shift their energy.
This bundle contains two audiobooks:
● 5-Minute Bedtime Meditation Stories: Book 1
● 5-Minute Bedtime Meditation Stories: Book 2
Each of the 12 narrated stories in this audiobook will help your child sleep better and improve their general well-being. Every track has three background audio options to choose from, so you can customize the experience to their preference. By listening to this bundle, your child will:
● Activate the potent natural relaxation response of the brain
● Learn researched-based mindfulness techniques
● Enhance their sleep quality
● Develop their imagination and focus
● Increase their emotional intelligence and creativity
● Cultivate concentration and focus
● Develop a greater sense of kindness, love and compassion for self and others
● And much more...
Why wait? Get your copy today!
Is bedtime often a nightmare in your household?
Do you want to give your restless toddler the gift of relaxation and deep sleep?
Meditation can help young children process their emotions and worries, release pent-up energy and feel soothed and comfortable at night. With practice and consistency, sleep meditation will surely create a more simple and joyful routine for your child and family.
Designed to help kids chill out and drift off to sleep, bedtime meditation helps to bring on the 'alpha' brain waves (akin to daydreaming or napping lightly) that occur prior to deeper phases of sleep. Especially at bedtime, children have a fundamental need to feel safe, cozy, and happy. The key with any meditation practice for toddlers is to create a warm, loving space.
Each of the 3 sleep training meditation stories for young kids is at least 20 minutes long. Customize the experience to your child’s preference by choosing from three relaxing background music options.
By listening to Bedtime Meditation for Toddlers: Book 1, your little one can:
● Fall asleep in 20 minutes
● Develop lifelong mindfulness skills
● Learn core emotional regulation skills
● Reduce impulsivity, stress and anxiety
● Learn how to breathe properly
● Improve their concentration and focus
● And much more...
Even for young children who are brand new to mindfulness, this book can help create a life-enriching practice that provides deep relaxation and higher quality sleep.
Get your copy today!
Is it a struggle for your child to fall asleep at night?
Perhaps social media should be called “antisocial media”, as it tends to disconnect us from our families and communities. Making time to listen to a bedtime story with your child each night is a meaningful family ritual that counteracts our fast-paced world of constant connectivity.
Brain imaging scans have shown that children who are read to each night develop stronger reading and cognitive skills. In addition to improving their vocabulary and critical thinking abilities, these can stories help your child feel tranquil, become more mindful, let go of worries and fall asleep more easily.
Meditation is an essential skill that is more important than ever in our busy world. Empowering your child to practice mindfulness from a young age helps them cope with the natural ups and downs of everyday life.
Each professionally written and narrated story contains age-appropriate meditation guidelines that will help your child both sleep better and thrive mentally and physically.
Containing three fun and engaging bedtime stories with princesses, unicorns and dragons, this audiobook uses relaxing music and the voice of the narrator to help your child drift into a rejuvenating sleep.
Each offers three different calming background music choices, allowing you to customize the experience to your child’s preference.
By falling asleep to Bedtime Adventure Meditations for Kids, your child will:
● Learn and practice the essential skills of meditation and mindfulness
● Expand their imagination
● Boost their creativity
● Thrive both physically and mentally
● Cultivate concentration
● Develop feelings of kindness, love and compassion for self and others
● Activate their brain’s natural relaxation response
● And much more.
Get your copy today!
Do you want to help your child feel more relaxed and joyful?
Are you looking for a resource that will enable your little one to drift into sweet sleep each night?
Yoga nidra is a practice that children of all ages can do. It’s perfect for kids who have difficulty sitting still as typically done in classic meditation. Because Yoga Nidra is done while lying down in a comfortable position and guided using the voice of the teacher, it is more accessible to young children.
Relaxation of the body and mind is induced by the awareness of stillness, comfort, position and breath. If you’re looking to help your child(ren) relax deeply and fall asleep easily, this is an ideal book for you and your family.
Each meditation features three different calming background music options, enabling you to customize the meditation to your child’s preference.
By listening to Bedtime Yoga Nidra for Kids, your child will:
● Learn to meditate in a practical way
● Reconnect with their own true nature
● Fall asleep more easily and sleep more deeply through the night
● Lower their stress and anxiety levels
● Discover inner peace, balance and happiness
● Experience profound relaxation of body and mind
● Enhance their ability to concentrate
● Learn to process their emotions in a safe and healthy way
● And much more.
Even if your kids have never tried meditation, this book can help them create a potent new routine that enables them to relax profoundly and sleep deeply.
Get your copy today!
Is bedtime often a difficult time for your child?
Modern life in the digital world is full of sounds, words and images bombarding us 24/7. All these distractions can make it a challenge for young children to focus, quiet their minds and wind down when it’s time for bed. After a full day of nonstop stimulation, it may not be easy for them to simply fall asleep.
Children adore bedtime stories. A good story helps set the scene for a child’s dreams.
Meditation is a terrific skill that is more helpful than ever in our busy world. Encouraging your child to live in a mindful way helps them cope with the natural ups and downs of day-to-day life.
The three dinosaur bedtime meditations in this audiobook are a fantastic resource for helping your kids drift off to sleep. Each fun adventure story contains age-appropriate meditation guidelines that will help your child both sleep better and thrive mentally and physically, as well as three diverse background music track options.
By listening to the story-based guided meditations in Dinosaur Bedtime Meditations for Kids, your child will:
● Increase their ability to handle their emotions
● Experience a deep sense of relaxation and bliss
● Learn researched-based mindfulness techniques
● Improve their sleep quality
● Thrive both physically and mentally
● Develop a greater sense of gratitude, imagination and focus
● Cultivate feelings of kindness, love and compassion
● Learn to activate their brain’s natural “relaxation response”
● And much more.
Get your copy today!
Do you want to help your child fall asleep more easily?
Would you like him or her to learn the valuable art of meditation?
Today’s digital age is overwhelmingly full of flashing images and advertisements coming at us. The non-stop noise can make it a challenge for children to quiet down when it’s time for bed. After a day of stimulation, it may not be so easy for them to fall asleep at night.
What’s the remedy? Mindfulness. Children can benefit greatly from mindfulness just like adults can. Even a few minutes of mindful meditation at bedtime can completely shift their energy.
The 6 bedtime meditation stories in this book are each approximately five minutes long. They are vivid stories that integrate meditation and mindfulness techniques designed to help kids fall asleep swiftly and easily. Each track has three background audio options to choose from, allowing you to customize the experience to your child’s preference.
By listening to 5-Minute Bedtime Meditation Stories: Book 1, your child will:
● Experience a deep sense of relaxation and bliss
● Learn researched-based mindfulness techniques
● Greatly enhance their sleep quality
● Thrive on the physical and mental levels
● Develop their imagination and focus
● Cultivate feelings of gratitude, kindness, love and compassion
● Increase their emotional intelligence
● And much more…
Even if bedtime is a battle zone, this book can help your child develop a phenomenal practice that enhances their wellbeing and enables deep, high-quality sleep.
Don’t hesitate -- get your copy today!
Does your child often have trouble falling asleep at night?
Are you looking for a solution to help them rest easy?
More than ever during these challenging times on the planet, meditation is an essential skill. Teaching your child to practice mindfulness meditation from a young age helps them grow into more present, compassionate, kind and calm human beings.
Brain imaging scans have proven that children who are read to each night develop powerful cognitive skills. In addition to improving their vocabulary and critical thinking, these stories can help your child release fear and anxiety in order to fall asleep peacefully.
Each of the 6 professionally written and narrated stories in this audiobook contains short and sweet meditations that will help your child both sleep better and improve their general well-being.
By listening to 5-Minute Bedtime Meditation Stories: Book 2, your little one can:
● Learn and practice the essential skills of meditation and mindfulness
● Activate the potent natural relaxation response of the brain
● Enhance their imaginative abilities and creative skills
● Thrive both physically and mentally
● Cultivate concentration and focus
● Develop a greater sense of kindness, love and compassion for self and others
● And much more...
Even if your child struggles to sit still, the powerful meditation stories in this book can help your little one find peace, night and day.
Get your copy today!
