My Self-Esteem Journal

LoveReading4Kids Says

Scribble Down Your Thoughts and Have Fun with Some Mood-Boosting Activities

An inspired idea that will inspire and support 7+-year-olds, My Self-Esteem Journal is an invaluable creative toolkit for promoting positive mental health.

Founded on cognitive behavioural therapy (CBT) principles, with CBT techniques interwoven to activities, the book begins by setting out the important truth that no one feels confident all the time. The good news is, many simple, enjoyable techniques are on hand to help children feel better about themselves when their self-esteem is low.

First up, as this journal invites readers to jot down and draw, we can make positive affirmations about our good points, note what makes us happy, and what makes us grateful. With friendly monster characters playing a role in readers’ journeys, the book also shares activities that nurture calmness, reflection and self-awareness.

Reviewed by Joanne Owen
Joanne Owen is a writer, reviewer and workshop presenter whose lifelong love of books began when she was growing up in Pembrokeshire, Wales.
More reviews by Joanne Owen

About My Self-Esteem Journal

A new journal inspired by the number-one best-selling children's mental health title You're a Star by Poppy O'Neill. This activity journal containing cognitive behavioural therapy (CBT) and mindfulness techniques to help children aged 7+ grow their self-esteem.

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