Whether it's school, extracurricular activities, jobs or home life, stress and anxiety find ways to overwhelm our minds. It can be easy to get lost in problems. Being mindful and living in the present moment can help.
Learn techniques to clear your mind, relax and shut out distraction. Take the next step to being mindful.
| ISBN: | 9781398227248 |
| Publication date: | 23rd December 2021 |
| Author: | Hubbard, Ben |
| Publisher: | Capstone Global Library |
| Format: | Ebook |
Whether it's school, extracurricular activities, jobs or home life, stress and anxiety find ways to overwhelm our minds. It can be easy to get lost in problems.
Paperback, Ebook, Hardback. £7.49. Digital. Available Immediately. Country restrictions apply..
Be Mindful was written by Hubbard, Ben and published by Capstone Global Library
£7.49. Digital. Available Immediately. Country restrictions apply..