With lots of practical advice, this lively, accessible guide explains how we can stay healthy. Covering everything from diet, exercise and hormones to mental health, hygiene and sleep, this is an essential book for young people and includes links to websites to find out more.
Chapters in this book include:
- So, what is health?
- Your amazing body
- Let's talk about food
- Diets and dieting
- Body maintenance
- Exercises: it really is good for you
- Mental health matters
- Help is out there...
- The importance of sleep
- Other people
- Health for life
- More about food
- More about exercise
- Managing stress
- Words to remember
- How healthy am I?
| ISBN: | 9781474982757 |
| Publication date: | 30th April 2020 |
| Author: | Caroline Young |
| Illustrator: | Freya Harrison, Nancy Leschnikoff, Christyan Fox |
| Publisher: | Usborne Publishing Ltd. an imprint of Usborne Publishing |
| Format: | Paperback |
| Pagination: | 224 pages |
| Reading age: | 11+ |
| Series: | Usborne Life Skills |
| Genres: |
Children’s / Teenage personal and social topics: Body and health Educational: Personal and health education Children’s / Teenage: General interest |
With lots of practical advice, this lively, accessible guide explains how we can stay healthy. Covering everything from diet, exercise and hormones to mental health, hygiene and sleep, this is an essential book for young people and includes links to websites to find out more.Chapters in this book include:- So, what is health?- Your amazing body- Let's talk about food- Diets and dieting- Body maintenance- Exercises: it really is good for you- Mental health matters- Help is out there...- The importance of sleep- Other people- Health for life- More about food- More about exercise- Managing stress- Words to remember- How healthy am I?
Looking After Your Health is aimed at readers aged 11 and over.
Looking After Your Health features in the following genres: Children’s / Teenage personal and social topics: Body and health, Educational: Personal and health education, Children’s / Teenage: General interest
Paperback. Not Available.
Looking After Your Health was written by Caroline Young and published by Usborne Publishing Ltd. an imprint of Usborne Publishing
Looking After Your Health has 224 pages
Yes it is part of Usborne Life Skills series