Quinn can't sleep! Worries keep intruding. Fred the Bunny teaches Quinn about "Remote Control Breathing," a way to notice thought patterns and consciously "change the channel" away from worries. When children begin to consciously notice what they are thinking about, they become more able to control their thoughts rather than being controlled by them, developing greater self-regulation and resilience. And when children (and adults!) are not consumed with worry, they can fall asleep more easily! (Hardcover; 32 pages).
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| ISBN: | 9781737342359 |
| Publication date: | 15th October 2022 |
| Author: | Linda Ryden |
| Illustrator: | Linda Ryden |
| Publisher: | Peace of Mind Inc. |
| Format: | Hardback |
| Pagination: | 36 pages |
| Genres: |
PSHE: Self-Awareness, Self-Esteem and Wellbeing |
Quinn can't sleep! Worries keep intruding.
Quinn and the Worry Channel features in the following genres: PSHE: Self-Awareness, Self-Esteem and Wellbeing
Hardback. Not Available.
Quinn and the Worry Channel was written by Linda Ryden and published by Peace of Mind Inc.
Quinn and the Worry Channel has 36 pages