"Helping teens and pre-teens to live more and worry less"
A Young Person's Guide to Understanding Mental Health
The years between 11 and 15 can be some of your most memorable and exciting, but they can also be the hardest to navigate, as life starts to shift in really big ways.
This book will be a real help to young people in those pre-teen and teen years, as it explains the mental changes you might experience, and how to cope with it all. The best thing, it will make readers feel they’re not alone.
The format is very friendly and accessible, frequent diagrams and write-in pages helping to make managing your mental health feel manageable. It’s a book to keep at hand even when you’ve reached the end so that you can refer back to it when you’re feeling wobbly or in need of a boost.
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