This activity journal contains cognitive behavioural therapy (CBT) and mindfulness techniques to help children aged 7+ to grow their self-worth and feel more positive No one feels happy about themselves all the time - and when we don't feel good it can be hard to remember just how wonderful we are. My Positivity Journal is for those times. It contains a fun selection of activities and doodling pages designed to help cope with feelings of self-doubt and sadness.
Inside you can: - Fill in a feel-good diary - Create your own mood-boosting affirmations - Doodle your way to feeling brilliant with the help of some friendly monsters - Shout out loud how great you are! This friendly journal encourages children to tune in to their feelings and find creative and lasting ways to manage low mood. It contains simple ideas and activities throughout, allowing the child to work independently or with guidance from a grown-up.
| ISBN: | 9781800079397 |
| Publication date: | 1st January 2045 |
| Author: | Summersdale Publishers |
| Publisher: | Summersdale Publishers an imprint of Octopus Publishing Group |
| Format: | Paperback |
| Pagination: | 96 pages |
| Genres: |
Children’s / Teenage personal and social topics: Emotions, moods, feelings and behaviours Children’s / Teenage personal and social topics: Positive / good mental health Children’s / Teenage stationery and miscellaneous items |
This activity journal contains cognitive behavioural therapy (CBT) and mindfulness techniques to help children aged 7+ to grow their self-worth and feel more positive No one feels happy about themselves all the time - and when we don't feel good it can be hard to remember just how wonderful we are. My Positivity Journal is for those times.
My Positivity Journal features in the following genres: Children’s / Teenage personal and social topics: Emotions, moods, feelings and behaviours, Children’s / Teenage personal and social topics: Positive / good mental health, Children’s / Teenage stationery and miscellaneous items
Paperback. Not Available.
My Positivity Journal was written by Summersdale Publishers and published by Summersdale Publishers an imprint of Octopus Publishing Group
My Positivity Journal has 96 pages