Adversity is a part of life and many of us have experienced trauma that has left us feeling distressed, scared or alone. This book draws on Bridie and Sue's background in Clinical Psychology to help you identify what trauma is, the effect it can have on your physical and mental health, and how you can cope.
Containing many ideas and strategies to support you with the impact of trauma, including giving yourself a butterfly hug to calm yourself down or sending an email to someone who lives far away to feel more connected, this is a guide that you can dip in and out of, and return to at different stages in your life after trauma.
Co-written with two young people who were brave enough to share their own stories, you will find that you are not alone, that nothing stays the same, and that there's always hope.
| ISBN: | 9781839971280 |
| Publication date: | 21st November 2022 |
| Author: | Bridie Gallagher, Sue Knowles, Reggie Worthington, Jade Baron |
| Illustrator: | Chloe Collett |
| Publisher: | Jessica Kingsley Publishers |
| Format: | Paperback |
| Pagination: | 218 pages |
| Series: | Handbooks Series |
| Genres: |
Children’s / Teenage personal and social topics: Mental health |
Adversity is a part of life and many of us have experienced trauma that has left us feeling distressed, scared or alone. This book draws on Bridie and Sue's background in Clinical Psychology to help you identify what trauma is, the effect it can have on your physical and mental health, and how you can cope.Containing many ideas and strategies to support you with the impact of trauma, including giving yourself a butterfly hug to calm yourself down or sending an email to someone who lives far away to feel more connected, this is a guide that you can dip in and out of, and return to at different stages in your life after trauma.Co-written with two young people who were brave enough to share their own stories, you will find that you are not alone, that nothing stays the same, and that there's always hope.
My Life After Trauma Handbook features in the following genres: Children’s / Teenage personal and social topics: Mental health
Paperback. £13.49, down from the £14.99 cover price. Not Available.
My Life After Trauma Handbook was written by Bridie Gallagher, Sue Knowles, Reggie Worthington, Jade Baron and published by Jessica Kingsley Publishers
My Life After Trauma Handbook has 218 pages
Yes it is part of Handbooks Series series
£13.49, reduced from £14.99. Not Available.