It's OK Not to Be OK A Guide to Wellbeing

LoveReading4Kids Says

This is a relatively short guide to some of the issues facing our young people today, in terms of looking after oneself and taking care of our mental health. Tina Rae describes herself as a Positive Psychologist and has used many of the techniques listed here in her own life and also in helping others as they deal with issues.

The book is set out with a double page spread on each issue that might face people – ranging from ADHD, Anxiety, Anorexia all the way through Kindness, OCD and Perfectionism to Wellbeing and Worry time.  There is a useful index to help users find the relevant pages, or, the book is so clearly set out, one could browse through the pages.  

Each issue has some signs of what the issue might look like in life – and some key helpful steps that might prove successful in combatting them. All these are illustrated in a bright and friendly way that makes the book easy to engage with. 

There are also appendices for parents, carers and teachers as well as links to other resources and help sites. The important message throughout the book is that it is OK to be you – whoever you are – and to need help sometimes.  A really useful addition to school libraries and bookshelves at home for young teens looking for some answers. 

Tricia Adams

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