Learn the science needed to perfect your stroke, swim faster, and endure for longer.
Science of Swimming dives deeper than any other book to examine the muscle groups and bodily systems involved in being an effective swimmer; how they interact with the hydrodynamics of water resistance; and how you can apply this knowledge to streamline your technique and achieve your training goals.
- Each swim stroke is anatomised so you can analyse and adapt your stroke to swim smarter.
- Full-spectrum training programmes - for all abilities and goals - combine drills, speed work, and endurance with dry land conditioning routines targeting muscle strength, flexibility, and aerobic intensity.
- All the latest scientific insights explained, including optimum nutrition, the importance of sleep hygiene, and techniques for mental resilience, to questions around wetsuits and open water swimming.
Whether you're swimming simply for relaxation, competing for a club, training for a distance badge or triathlon, or planning to explore the oceans, Science of Swimming will support you both in and out of the water.
| ISBN: | 9780241647615 |
| Publication date: | 26th December 2024 |
| Author: | Brett Hawke |
| Publisher: | Dorling Kindersley Limited an imprint of Dorling Kindersley Ltd |
| Format: | Paperback |
| Pagination: | 224 pages |
| Series: | The Science of Fitness |
| Suitable For: | |
| Other Genres: |
Learn the science needed to perfect your stroke, swim faster, and endure for longer.Science of Swimming dives deeper than any other book to examine the muscle groups and bodily systems involved in being an effective swimmer; how they interact with the hydrodynamics of water resistance; and how you can apply this knowledge to streamline your technique and achieve your training goals.- Each swim stroke is anatomised so you can analyse and adapt your stroke to swim smarter.- Full-spectrum training programmes - for all abilities and goals - combine drills, speed work, and endurance with dry land conditioning routines targeting muscle strength, flexibility, and aerobic intensity.- All the latest scientific insights explained, including optimum nutrition, the importance of sleep hygiene, and techniques for mental resilience, to questions around wetsuits and open water swimming.Whether you're swimming simply for relaxation, competing for a club, training for a distance badge or triathlon, or planning to explore the oceans, Science of Swimming will support you both in and out of the water.
The LoveReading4Kids Editorial Team have read and reviewed Science of Swimming and determined it is suitable for children aged 13-18 years old
Science of Swimming features in the following genres: Featured Books for 13+ readers, Featured Books for Young Adults, Science, Sports, Children’s / Teenage general interest: Swimming and water sports, Recommendations, Children’s / Teenage: General interest, Children’s, Teenage and Educational
Paperback. £19.80, down from the £22.00 cover price. In Stock.
Science of Swimming was written by Brett Hawke and published by Dorling Kindersley Limited an imprint of Dorling Kindersley Ltd
Science of Swimming has 224 pages
Yes it is part of The Science of Fitness series
£19.80, reduced from £22.00. In Stock.
