If you want to improve your family's health and fitness for good but are not sure where to start then this book is just the job. Simple recipes and meal plans coupled with top tips from the families of the TV show Fat Families will put you at ease and help turn you an your family from fat to fit together.
From Fat to Fit: The Simple Way to Transform your family's health Synopsis
Hit TV show Fat Families has shrunk the waistlines of some of the nation's fattest families with its simple strategies and no-nonsense attitude. Now you can transform your family's health with this fat-busting plan. Combining the wisdom from the show's top diet and fitness experts with the real-life stories of the fat families turn thin, From Fat to Fit sets out a clear, easy and safe plan for the whole family to lose weight permanently.
