"A positive manual for building your body confidence,"
Every human has a body, managing the way we feel about it is often tricky, for every one of us. Molly Forbes’ accessible, practical book talks about this, her intention being to help readers learn to appreciate and respect their own body, and the bodies of those around them. That’s a big task, but her relaxed, friendly, conversational tone is exactly the right way to approach this.
She encourages us to focus on what our bodies can do and how to listen to them. It’s reassuring and helpful in lots of ways. Forbes also discusses big topics such as mental health, bullying, weight stigma and discrimination, again carefully and sensitively and the resource section includes information on where to go to find more support. A book for everyone with a body.
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