When bedtime rolls around, kids rarely respond with a big "YEAH!!" All parents have been through the struggle of getting their kids to bed, along with the stress, anxiety, and yes, resistance. You'd think that going to bed should be the most relaxing moment of the day, but for most, it's not.
Mike & Victoria Downs have created a bedtime yoga/chakra practice that reaches well beyond washing your face and brushing your teeth. Getting ready for bed now includes a quiet time to breathe, stretch, and relax, with Bedtime Yoga.
Worldwide, the benefits of yoga have been known for thousands of years. Learning yoga at a young age will establish life-long habits for generations as followers dedicate their time and energy to a personal routine of yoga poses and breathing exercises. The benefits include:
Reduced Stress through Breathing Exercises
Improved Concentration
Higher Self-Esteem and Health Awareness
Positive Influence on Core Symptoms of ADHD
| ISBN: | 9780875169576 |
| Publication date: | 28th August 2025 |
| Author: | Mike Victoria Downs |
| Illustrator: | Manuela Adreani |
| Publisher: | DeVorss Publications an imprint of DeVorss & Company |
| Format: | Hardback |
| Pagination: | 32 pages |
| Genres: |
Children’s / Teenage: General interest Sports Children’s / Teenage personal and social topics: Body and health PSHE: Self-Awareness, Self-Esteem and Wellbeing |