Whether it's school, extracurricular activities, jobs or home life, stress and anxiety find ways to overwhelm our minds. It can be easy to get lost in problems. Being mindful and living in the present moment can help.
Learn techniques to clear your mind, relax and shut out distraction. Take the next step to being mindful.
| ISBN: | 9781398214507 |
| Publication date: | 8th December 2022 |
| Author: | Ben Hubbard |
| Publisher: | Raintree an imprint of Capstone Global Library |
| Format: | Paperback |
| Pagination: | 32 pages |
| Reading age: | 8+ |
| Series: | Chill |
| Genres: |
PSHE: Self-Awareness, Self-Esteem and Wellbeing Educational: Personal and health education |
Whether it's school, extracurricular activities, jobs or home life, stress and anxiety find ways to overwhelm our minds. It can be easy to get lost in problems.
Be Mindful is aimed at readers aged 8 and over.
Be Mindful features in the following genres: PSHE: Self-Awareness, Self-Esteem and Wellbeing, Educational: Personal and health education
Paperback, Ebook, Hardback. Not Available.
Be Mindful was written by Ben Hubbard and published by Raintree an imprint of Capstone Global Library
Be Mindful has 32 pages
Yes it is part of Chill series