ABCT Self Help Book Seal of Merit Award
My Anxious Mind helps teens take control of their anxious feelings by providing cognitive behavioral strategies to tackle anxiety head-on.
My Anxious Mind helps teens feel more confident and empowered in the process of taking control of their anxious feelings. It also offers ways for teens with anxiety to improve their inter-personal skills, manage stress handle panic attacks use diet and exercise appropriately and decide whether medication is right for them.
Can you spare 3 minutes to feel less anxious?
?Go ahead. Think about how your life would be different if you were less anxious. What would change? Would you try out for the basketball team? Ask someone out on a date? Would you sleep better and feel less tense? Would you feel calmer and happier?
| ISBN: | 9781433804502 |
| Publication date: | 15th July 2009 |
| Author: | Michael A Tompkins, Katherine A Martinez |
| Illustrator: | Michael Sloan |
| Publisher: | American Psychological Association |
| Format: | Paperback |
| Pagination: | 196 pages |
| Genres: |
Children’s / Teenage personal and social topics: Emotions, moods, feelings and behaviours Children’s / Teenage personal and social topics: Mental health Children’s interactive and activity books and kits |