ABCT Self Help Book Seal of Merit Award
My Anxious Mind helps teens take control of their anxious feelings by providing cognitive behavioral strategies to tackle anxiety head-on.
My Anxious Mind helps teens feel more confident and empowered in the process of taking control of their anxious feelings. It also offers ways for teens with anxiety to improve their inter-personal skills, manage stress handle panic attacks use diet and exercise appropriately and decide whether medication is right for them.
Can you spare 3 minutes to feel less anxious?
?Go ahead. Think about how your life would be different if you were less anxious. What would change? Would you try out for the basketball team? Ask someone out on a date? Would you sleep better and feel less tense? Would you feel calmer and happier?
| ISBN: | 9781433804502 |
| Publication date: | 4th September 2025 |
| Author: | Michael A Tompkins, Katherine A Martinez |
| Illustrator: | Michael Sloan |
| Publisher: | American Psychological Association |
| Format: | Paperback |
| Pagination: | 196 pages |
| Reading age: | 12+ |
| Genres: |
Children’s / Teenage personal and social topics: Emotions, moods, feelings and behaviours Children’s / Teenage personal and social topics: Mental health Children’s interactive and activity books and kits |
ABCT Self Help Book Seal of Merit AwardMy Anxious Mind helps teens take control of their anxious feelings by providing cognitive behavioral strategies to tackle anxiety head-on.My Anxious Mind helps teens feel more confident and empowered in the process of taking control of their anxious feelings. It also offers ways for teens with anxiety to improve their inter-personal skills, manage stress handle panic attacks use diet and exercise appropriately and decide whether medication is right for them. Can you spare 3 minutes to feel less anxious? ?Go ahead.
My Anxious Mind is aimed at readers aged 12 and over.
My Anxious Mind features in the following genres: Children’s / Teenage personal and social topics: Emotions, moods, feelings and behaviours, Children’s / Teenage personal and social topics: Mental health, Children’s interactive and activity books and kits
Paperback. £13.49, down from the £14.99 cover price. Not Available.
My Anxious Mind was written by Michael A Tompkins, Katherine A Martinez and published by American Psychological Association
My Anxious Mind has 196 pages
£13.49, reduced from £14.99. Not Available.