Sometimes I feel angry, so I become the sea. I breathe in deep an ocean breath and breathe out peacefully. We may not be able to help the overwhelming feelings, but we can learn tools to help us regulate them.
Practicing yoga can increase our ability to accept and mindfully manage our emotions. Yoga is known to have a positive physiological effect on practitioners of all ages and abilities. When I Feel: Easy Yoga for Big Feelings offers effective yoga poses and breathing practices that help children embrace healthy ways of acknowledging their emotions.
The rhythmic text and repetition engage young readers and support early literacy skills while the photographs layered with illustrations will show readers each pose in a playful way. "This book pop[s] with personality." - School Library Journal?.
| ISBN: | 9781459825840 |
| Publication date: | 14th September 2021 |
| Author: | Kathy Beliveau |
| Illustrator: | Julie McLaughlin |
| Publisher: | Orca Book Publishers |
| Format: | Hardback |
| Pagination: | 32 pages |
| Reading age: | 3+ |
| Genres: |
Children’s / Teenage personal and social topics: Yoga, meditation, mindfulness Children’s / Teenage personal and social topics: Emotions, moods, feelings and behaviours |
Sometimes I feel angry, so I become the sea. I breathe in deep an ocean breath and breathe out peacefully.
When I Feel is aimed at readers aged 3 and over.
When I Feel features in the following genres: Children’s / Teenage personal and social topics: Yoga, meditation, mindfulness, Children’s / Teenage personal and social topics: Emotions, moods, feelings and behaviours
Hardback. £17.96, down from the £19.95 cover price. Temporarily Out Of Stock.
When I Feel was written by Kathy Beliveau and published by Orca Book Publishers
When I Feel has 32 pages
£17.96, reduced from £19.95. Temporarily Out Of Stock.