What can you really do in 10 minutes? You could pop to the shops for some milk, watch a YouTube video or pet your cat - and now, with this book, you can improve your body image.
No matter how busy or stressful your day, with 10-minute steps and quick activities, you can better understand and manage your experiences with body image issues and dysmorphia. It includes sections to read, questions to reflect on, and things to try out in your everyday life. The book covers everything from perfectionism, comparison and social media, to body image distortions and diet culture. Using evidence-based therapies such as CBT and ACT, this book will help you take a problem-solving approach to your worries, boost your confidence, and make friends with your body!
| ISBN: | 9781839978913 |
| Publication date: | 21st April 2025 |
| Author: | Lee David, Debbie Brewin |
| Illustrator: | Rebecca Price |
| Publisher: | Jessica Kingsley Publishers |
| Format: | Paperback |
| Pagination: | 192 pages |
| Series: | 10 Minutes to Better Mental Health |
| Genres: |
Children’s / Teenage personal and social topics: Anxiety, depression and self-harm Children’s / Teenage personal and social topics: Mental health |
What can you really do in 10 minutes? You could pop to the shops for some milk, watch a YouTube video or pet your cat - and now, with this book, you can improve your body image.No matter how busy or stressful your day, with 10-minute steps and quick activities, you can better understand and manage your experiences with body image issues and dysmorphia.
10 Minutes to Better Body Image features in the following genres: Children’s / Teenage personal and social topics: Anxiety, depression and self-harm, Children’s / Teenage personal and social topics: Mental health
Paperback. £14.39, down from the £15.99 cover price. Not Available.
10 Minutes to Better Body Image was written by Lee David, Debbie Brewin and published by Jessica Kingsley Publishers
10 Minutes to Better Body Image has 192 pages
Yes it is part of 10 Minutes to Better Mental Health series
£14.39, reduced from £15.99. Not Available.