Look Up at Bedtime

Look Up at Bedtime Synopsis

The perfect bedtime routine for families, this mindfulness book for kids gorgeously illustrates night sky scenes, with a stunning foiled cover.

Discover 20 activities and stories that open young readers' eyes to the awesomeness of the universe, give them helpful self-soothing techniques, help them get to sleep at bedtime and provide them with a sense of spirituality. Content includes:

• Mindful activities to connect children to nature and also explain scientific concepts, such as a grounding exercise focusing on gravity and a calming exercise involving listening to the sound of the wind.
• Traditional tales of the night sky, such as The Hare in the Moon or the story of the Seven Sisters constellation.
• Self-soothing activities, such as sending wishes of kindness to loved ones or considering the weather inside you.
• Awesome reflections: Mark guides children and their parents to think of Earth as a spaceship travelling through space or marvel at the uncountable number of stars in the sky.