The essential guide to sleep from award-winning teenage well-being expert Nicola Morgan, author of bestselling Blame My Brain, The Teenage Guide to Stress andThe Teenage Guide to Friends.
Late nights, addictive technology and minds racing with exam stress and friendship worries: it's no wonder the teenage stereotype is tired eyes and sleeping through the weekend. Just like adults, teenagers are sleeping less now than ever before, yet sleep is crucial to our health and well-being. Internationally renowned expert on the teenage brain, Nicola Morgan, tackles this essential subject - asking why teenagers so desperately need a good night's sleep, exploring what a lack of sleep does to their developing brains, and explaining how to have the best sleep possible.
Authoritative, accessible and informed by the latest scientific evidence, Nicola Morgan writes a fascinating and helpful guide for both teenagers and adults alike.
| ISBN: | 9781406395402 |
| Publication date: | 7th January 2021 |
| Author: | Nicola Morgan |
| Publisher: | Walker Books Ltd an imprint of Walker Books |
| Format: | Paperback |
| Pagination: | 192 pages |
| Suitable For: | |
| Other Genres: |
the best books for 9-12 year olds · the best books for teenagers
The essential guide to sleep from award-winning teenage well-being expert Nicola Morgan, author of bestselling Blame My Brain, The Teenage Guide to Stress andThe Teenage Guide to Friends.Late nights, addictive technology and minds racing with exam stress and friendship worries: it's no wonder the teenage stereotype is tired eyes and sleeping through the weekend. Just like adults, teenagers are sleeping less now than ever before, yet sleep is crucial to our health and well-being.
The LoveReading4Kids Editorial Team have read and reviewed The Awesome Power of Sleep and determined it is suitable for children aged 11-14 years old
The Awesome Power of Sleep features in the following genres: Featured Books for 11+ readers, Featured Books for 13+ readers, Science, PSHE: Health , PSHE: Self-Awareness, Self-Esteem and Wellbeing, Recommendations, Children’s / Teenage: General interest, Children’s, Teenage and Educational, Children’s / Teenage personal and social topics: Body and health, Personal Social Health Economic (PSHE)
Paperback. £8.99, down from the £9.99 cover price. In Stock.
The Awesome Power of Sleep was written by Nicola Morgan and published by Walker Books Ltd an imprint of Walker Books
The Awesome Power of Sleep has 192 pages
£8.99, reduced from £9.99. In Stock.
