This easy-to-use and friendly handbook for teenagers will help you learn how to develop a healthy and loving relationship with your body and food. Packed with helpful tips and advice, in an easy to digest format.
In no time at all you can dramatically improve the way you feel by making better choices in terms of both food and lifestyle habits. This will improve not only how you feel, but also your confidence and sense of wellbeing. The Teenage Health and Wellness Guide shapes the health, wellbeing, and self-esteem of current and future generations.
It explains how simple changes have a profound effect on how you feel every day including your ability to focus and learn, reduce levels of stress and anxiety, improve sleep, increase confidence, optimise your wellbeing, maintain a healthy weight and longer term prevent diseases.
There are case studies from the author’s clinical work that make it easy to understand how the smallest, simplest changes can have profound effects on your brain optimisation (focus/concentration), improve mood, decrease stress levels, reduce anxiety, help you maintain a healthy weight, improve sleep, skin health and can even improve your IQ by simply stabilising your blood sugar.
| ISBN: | 9781399401944 |
| Publication date: | 24th November 2022 |
| Author: | Tina Lond-Caulk |
| Publisher: | Green Tree an imprint of Bloomsbury Publishing PLC |
| Format: | Paperback |
| Pagination: | 240 pages |
| Suitable For: | |
| Other Genres: |
This easy-to-use and friendly handbook for teenagers will help you learn how to develop a healthy and loving relationship with your body and food. Packed with helpful tips and advice, in an easy to digest format.
In no time at all you can dramatically improve the way you feel by making better choices in terms of both food and lifestyle habits. This will improve not only how you feel, but also your confidence and sense of wellbeing. The Teenage Health and Wellness Guide shapes the health, wellbeing, and self-esteem of current and future generations.
It explains how simple changes have a profound effect on how you feel every day including your ability to focus and learn, reduce levels of stress and anxiety, improve sleep, increase confidence, optimise your wellbeing, maintain a healthy weight and longer term prevent diseases.
There are case studies from the author’s clinical work that make it easy to understand how the smallest, simplest changes can have profound effects on your brain optimisation (focus/concentration), improve mood, decrease stress levels, reduce anxiety, help you maintain a healthy weight, improve sleep, skin health and can even improve your IQ by simply stabilising your blood sugar.
The LoveReading4Kids Editorial Team have read and reviewed Eat Well and Feel Great The Teenager's Guide to Nutrition and Health and determined it is suitable for children aged 13-18 years old
Eat Well and Feel Great The Teenager's Guide to Nutrition and Health features in the following genres: Cooking / Food, Children’s / Teenage general interest: Practical interests, Children’s / Teenage: General interest, Children’s, Teenage and Educational, Featured Books for 13+ readers, Recommendations, PSHE: Health , Children’s / Teenage personal and social topics: Body and health, Personal Social Health Economic (PSHE), Featured Books for Young Adults
Eat Well and Feel Great The Teenager's Guide to Nutrition and Health is available in Paperback
Eat Well and Feel Great The Teenager's Guide to Nutrition and Health was written by Tina Lond-Caulk and published by Green Tree an imprint of Bloomsbury Publishing PLC
Eat Well and Feel Great The Teenager's Guide to Nutrition and Health has 240 pages
£14.39
